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夏天多喝这几种粥,养胃又健康

www.belezadesucesso.com2019-07-16
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夏天天气炎热,我们的胃口也因天气而减少。但是,在这种天气下,我们应该多吃一些容易消化的营养食品,这也可以增加身体的抵抗力而不怕生病!今天教你一些粥做法。

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红豆粥

配料:米饭,红豆,红糖,桂花少许

做法:

1.分别洗净红豆和米饭。

2,将红豆放入锅中,加入适量水,煮沸煮至熟,再加入米饭一起煮。用大火煮沸后,转小火煮至浓稠。

3,在粥中加入适量的红糖,煮入碗中,撒上少许糖桂花。

功效:和胃阴,滋补血液。

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南瓜小米粥

主料:南瓜,小米,红枣,冰糖适量

做法:

1.将南瓜切成小块,洗净小米使用,然后洗净红枣。

2,在锅中加入5碗水,煮沸火,除糖外的所有材料,翻锅,转小火。一定要取出泡沫,煮至粥厚。

3,煮沸20分钟后,倒入冰糖,煮至糖融化后再关火

功效:小米暖胃,安神。南瓜中含有的成分可以增强肠胃蠕动,帮助食物消化。

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胡萝卜牛肉粥

材料:水,糯米,胡萝卜,牛肉,食用油

做法:

1,胡萝卜洗净,去皮,切成片。

2,将牛肉洗净后,在水中浸泡20分钟,然后放入碎肉中。

3, glutinous rice washed into the casserole, add water, boil the fire and turn to a small fire, the porridge body thick to thick.

4. Finally, add carrots, beef, and oil to boil, and simmer for 15 minutes.

Efficacy: Lean beef has high protein content and low fat content, which can improve disease resistance. Carotene can be converted into vitamin A in the body, which helps to improve immunity.

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Mushroom chicken porridge

Ingredients: chicken breast, dried shiitake mushrooms, fragrant rice, shallots

Practice:

1. Cut the chicken breast into thin filaments and add a small amount of salt, and mix well with water.

2, the mushrooms are washed, shredded, shallots and minced.

3, rice panning clean into the casserole, add half pot of water, into the mushroom wire, boil with a large fire, add a spoonful of salt and mix well, change the minimum heat to 15-20 minutes.

4, when the fire to tumbling, the chicken into the chicken, and quickly stir with chopsticks, you can turn off the fire when you see the chicken silk discoloration.

Efficacy: Chicken contains a lot of protein, and mushrooms can enhance the body's immunity. Mushroom chicken porridge can play the role of spleen and stomach.

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These porridges are delicious and healthy, so you don't have to do it!

xx
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